[Download pdf] Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
☆ Shari Lieberman ☆
| #38669 in Books | Square One Publishers | 2006-08-15 | Original language:English | PDF # 1 | 6.88 x.38 x4.13l,.20 | Binding: Mass Market Paperback | 160 pages |
||21 of 21 people found the following review helpful.| Impossible to find anything in this book|By Tom Sanders|I've bought literally thousands of books in my lifetime and this is really about as worthless as any I've ever seen. The index is almost non-existent, just try finding anything... like an onion! I gave up in disgust after a half hour of looking. Beware spending money on this book. I'm tossing it in the recycle bin as|About the Author| |Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master’s degree in |Nutrition, Food Science and Dietetics from New York Uni
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know h...
[PDF.rs25] Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy Rating: 3.93 (771 Votes)
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